Two generations of military wives compete for time

Chapter 350: Support the army, love the army, strengthen the army, and take the college entrance exa

Chapter 350: Support the army, love the army, strengthen the army, and take the college entrance examination.

Junhua said, "Mom, you should have a cosmetic surgery. But as far as I know, the cosmetic surgery technology in China is not very mature yet. It is said that the cosmetic surgery in the United States and South Korea are among the best."

Qian Yizhen said: "Chen Lesi in the United States, you call him your third cousin, has already contacted the hospital. After the college entrance examination is over and I receive the university admission letter and send his three brothers to the university campus, I will go to the United States for plastic surgery."

Junhua said: "That's great. I hope my mother can return to the beautiful and charming mother she used to be soon."

Qian Yizhen said lovingly: "Junhua, you must also take good care of your body and quickly return to the high-spirited, ambitious and healthy Ming Youhe you were a year ago."

Junhua said, "Okay, Mom, let's work hard together. Come on, let's become more and more beautiful and healthier. Let's make a promise that we won't change for a hundred years. Hahaha."

Ming Yuanhui took Junhua's luggage from the car and put it in Junhua's bedroom. He stood outside the door and quietly watched Qian Yizhen and Junhua, mother and daughter, hugging and crying, encouraging each other, unable to bear to disturb them.

Ming Yuanhui was just hesitating whether to go in when he saw Grandpa Lu Kaipu holding Grandma Chen Yalu's hand and walking slowly towards them. Ming Yuanhui immediately turned around and went forward to greet them: "Grandpa, grandma, Junhua is back and is being intimate with mom."

When Qian Yizhen and Junhua heard the voices, they quickly wiped the tears from their faces and put on smiles. Junhua stepped forward and said, "Grandpa and grandma, you won't blame me, will you? I'll go home to see mom first."

Grandma Chen Yalu said with a big smile: "Don't be surprised, your mother is the treasure of all of us in our family, we all have to love her well."

Grandpa Lu Kaipu said, "Junhua, why are you so thin? Did you not eat well? You don't look good. Come to my bedroom. I will feel your pulse and take care of you. Your health is the capital of revolution, so you can't be careless."

Grandma Chen Yalu put on her reading glasses and came to Junhua, looked at her carefully, and said with heartache: "Junhua, why are you so thin? Is the food in school not tasty? Or is it because you are not used to the local climate? Let your great-grandfather diagnose you and find out what's wrong with you."

Ming Yuanhui said, "Grandma and Grandpa, don't worry. I think Junhua is losing weight because of her mother's health and too much mental stress. Tomorrow I will take Junhua to the Provincial People's Hospital for a comprehensive physical examination, and then according to the situation, I will ask Grandpa to prescribe Chinese medicine for conditioning. I guarantee that the medicine will help her gain weight, hehe."

When Dad Qian learned that Junhua had returned, he also rushed over. Junhua came forward and gently called out, "Hello, Grandpa." After seeing Junhua, Dad Qian asked himself: Is this still Junhua? She is so skinny, she is like a completely different person.

Without saying a word, Dad Qian took Junhua to the back garden and asked Junhua to stand on the scale to weigh herself. She was 1.72 meters tall and weighed only 90 kilograms.

Father Qian said anxiously: "Junhua girl, you are too thin. You need to eat well and can't lose any more weight."

Ming Yuanhui stepped forward to help and said, "Dad, don't worry. I will take Junhua to the hospital for a physical examination tomorrow and ask grandpa to prescribe Chinese medicine for Junhua to regulate her body. I guarantee that within two months, Junhua will be able to return to her former sunny appearance."

Junhua said guiltily: "Grandpa, great-grandma, grandpa, dad, mom, I'm sorry for making you worry about me. I will definitely cooperate with my great-grandfather's Chinese medicine conditioning and make myself fat during the summer vacation, hehe."

In a blink of an eye, it was July 7th. Ming Yuanhui and Qian Yizheng got up early and washed up. Ming Yuanhui looked at the time on the wall clock and tiptoed to the door of Support the Army, Love the Army, and Strengthen the Army.

He knocked on the door and said, "Support the army, love the army, and strengthen the army. It's time to get up. Today is the first day of the college entrance examination. Relax, get up, wash up, and go to the restaurant for dinner."

Qin Yue'e, Li Mei and Cui Qinghe had already prepared breakfast for the children in the kitchen. Boiled eggs, millet porridge, pork and fresh steamed buns, soy milk, oatmeal porridge, milk, bananas, blueberries, apples and oranges were placed on the table.

Wang Min posted the college entrance examination menu on the wall of Chen's kitchen early on, and emphasized that during the college entrance examination, candidates consume a lot of mental and physical energy. A reasonable combination of nutritious meals can not only replenish energy and enhance memory, but also relieve stress and ensure gastrointestinal health.

And sorted out specific recommendations for nutritious meals for the college entrance examination, covering dietary principles, recommended recipes and precautions:

1. Principles of designing nutritious meals for the college entrance examination:

1. Eat a balanced diet to ensure comprehensive nutrition. Intake of sufficient high-quality protein (eggs, fish, shrimp, lean meat, soy products) every day can promote nerve conduction and brain cell repair.

The staple food should be whole grains (oats, brown rice) to provide stable energy and avoid hypoglycemia. Eat more dark vegetables (spinach, carrots) and fruits (bananas, blueberries) to supplement vitamins B, C and potassium and relieve fatigue.

2. Eat light and easy-to-digest foods to avoid gastrointestinal burden. Cook mainly by steaming, boiling, and stewing. Reduce fried and spicy foods to prevent diarrhea or indigestion. Add bitter foods (bitter melon, mung bean soup) in moderation to clear away heat and relieve summer heat, and increase appetite.

3. Eat small meals frequently and add snacks scientifically. Three meals and two snacks can be arranged every day. Snacks should be nuts (walnuts, almonds), yogurt or fruits to replenish energy without affecting the main meals.

2. Recommended nutrition recipes for the college entrance examination:

Breakfast (accounting for 30% of the total daily calories), milk/soy milk + whole wheat bread/oatmeal + boiled eggs + fresh fruits (such as bananas).

Special dishes: (1) Shrimp Omelette Rice: Eggs provide choline to promote memory, and shrimps are rich in protein and zinc. (2) Okra fried with shrimp: Okra contains dietary fiber and vitamins, and shrimps provide high-quality protein.

Lunch (accounting for 40% of the total calories for the day), brown rice + steamed sea bass/sweet and sour spare ribs + vegetable salad (broccoli, carrots).

Special dishes: (1) Fried peas with shrimps: Peas contain lysine, which enhances brain power, while shrimps are high in protein and low in fat; (2) Tofu, shrimp and vermicelli casserole: Tofu provides plant protein, while shrimps and vermicelli are easy to digest and absorb.

Dinner (accounting for 30% of the total daily calories), multi-grain porridge + stir-fried seasonal vegetables + winter melon meatball soup.

Special dishes: (1) Steamed pumpkin: Pumpkin is rich in beta-carotene and vitamin C, which protect eyesight; (2) Salmon with tofu: The omega-3 fatty acids in salmon promote brain nerve development.

Snacks and drinks: Recommended: nuts (walnuts, almonds), yogurt, fruits (apples, blueberries); mung bean soup, lemonade to replenish water. Avoid: sugary drinks, cold drinks to prevent gastrointestinal irritation.

3. Things to note:

1. Food hygiene: prepare ingredients and eat them immediately. Add garlic and vinegar to cold dishes to sterilize them and avoid overnight dishes.

2. Avoid high-risk foods, and be cautious when eating seafood sashimi and uncooked eggs to prevent food poisoning.

3. Psychological adjustment and work and rest schedule, avoid overeating or excessive supplementation, maintain a regular work and rest schedule, and drink warm milk before going to bed to help you sleep.

4. Three-day college entrance examination diet reference:

Day One

Breakfast: oatmeal + poached eggs + strawberries;

Lunch: Rice + steamed sea bass + celery and lily;

Dinner: millet porridge + cold spinach + chicken meatballs.

The next day

Breakfast: whole wheat bread + milk + nuts;

Lunch: Brown rice + fried pork liver with carrots + seaweed egg drop soup;

Dinner: Pumpkin porridge + stir-fried kale + braised hairtail.

Day Three

Breakfast: soy milk + fresh meat bun + banana;

Lunch: multi-grain rice + beef stewed with potatoes + cold cucumber salad;

Dinner: corn porridge + shrimp and tofu + stir-fried seasonal vegetables.

Yang Ruolan purchased all the ingredients on the recipes at high standards, and also purchased a variety of fresh seasonal fruits to ensure the children's nutritional supply during the college entrance examination.