sbdcsierra Chapter 63 Retreat
Chapter 63 Retreat
Glancing at the barrage, Guo Yangyang said: "The audience in the live broadcast room said that they are not trying to imitate, but just want to see your body and how it works out."
"That's it," Shen Li nodded and said, "Actually, there's nothing special about it. We warm up first, run with weights for half an hour, then do push-ups, leapfrogs, pull-ups, sprints, dips, and then long-distance running. Finally, practice boxing and so on, each for half an hour."
"Do you not rest in the middle?" Wang Yuzhu asked with a blink of an eye.
"Take a rest, the legs are rested when doing push-ups, and the arms can be rested when leapfrogging." Shen Li said.
"That is to say, once you start training, you never stop?" Guo Yangyang asked in surprise.
"Well, sometimes I'm so happy that I'll pass out after practicing for a long time." Shen Li said with a smile.
There are also some special trainings, which are specially prepared by the system. He only starts to exercise after his strength exceeds a thousand catties.
However, there is no need to tell ordinary people about these things, because these people don’t understand, and no one can do it.
"I think I finally know why Brother Shen is so awesome. The real one is Brother Shen's master. I've seen many people exercise too much, and even their muscles dissolve in striated muscles." Yan Pengxing said while slapping his thigh.
"I think that's the case too. For those who are more powerful, they have to rest after practicing for an hour or two." Wang Yuzhu also said.
Guo Yangyang looked at the screen and asked again: "Mr. Shen, is your master still accepting apprentices?"
"Take it, as long as you can beat me, oh, no, as long as you can beat me with half my strength." Shen Li said with a smile.
Half the strength is only a thousand catties, and it is still possible for someone to achieve it.
"Then what if someone wants to challenge you?"
"Simple, I can control my strength, but I can only bear my own injuries. In addition, my next appearance fee will be 40 yuan, and then 80 yuan, and so on."
Hearing Shen Li's appearance fee, most of the people in the live broadcast room flinched.
There are also many people who think that Shen Li is just trying to eat farts, and he will start with 40 yuan to try to see if he can learn from a teacher. This is simply stealing money.
"How much is half of Mr. Shen's strength? Did he use half of his strength when fighting Master Zhang?" Yan Pengxing asked curiously.
"No, less than one-sixth of the strength." Shen Li did not lie.
However, no one believed that a strong man who punched 180 catties with one punch actually said that he only used less than one-sixth of his strength. Who is he to scare?
Normal people usually only choose one direction to practice in fitness. For example, the weightlifting champion, in the 81 kg class, has a world record of 175 kg in the snatch. However, he rarely does bench press, and the bench press is only 120 kg.
Shen Li can lift 2000 catties with both hands. His training is very complicated, and he can practice almost everything, because he has enough resources and time.
Therefore, his bench press strength is no less than 2000 jin. According to the physical transformation of ordinary people, the strength of Shenli's punch should be 2000 jin.
Here is Tyson as an example. At his peak, his boxing weight was 520 pounds, which was less than 240 kilograms. His bench press strength was only 132 kilograms, but he is a super boxing champion, and he can exert the greatest strength when he punches.
Like Wilder later, when he bench presses 140 kg, it is really very difficult. Although he lifted it up, he was ridiculed by others, and his punch weighed about 480 pounds.
Shen Li is different. He has not been practicing boxing for a long time, but his physical fitness has kept up, and his skills are still far behind. Therefore, he can display a 1:1 conversion rate, which is already very strong.
Seeing that everyone didn't believe it, Shen Li didn't say much. Anyway, it doesn't matter if he can answer it. If you don't believe it, you can't blame me.
Now that these shops are becoming more and more famous, and he is making more and more money, he doesn't mind adding more fire.
However, Shen Li was very clear about the priority, and this time he did not mention the issue of eating less seafood outside.
Shen Li answered a few more irrelevant questions. As for whether these people believe it or not, it is none of my business.
After seeing off a few people, Shen Li returned to his office and enjoyed a massage for a while.
Just thinking about this massage chair is outrageous.
When Shen Li's body was an ordinary person's body, this massage chair could make him comfortable. Now that he is far stronger than an ordinary person, he can still enjoy its massage.
System: Master the core technology, and you can do whatever you want.
At this time, Shi Junli also watched the live broadcast. When he found out that Shen Li had punched Master Zhang flying with two punches, he was also in a cold sweat. If Lu Xuelin asked Shen Li to take a shot, he would be doomed.
Lu Xuelin also saw this live broadcast, but at this time he had already been scolded.
When he showed Shen Li's video to his father, he said with emotion: "If I had known that he would be willing to sell for only 20 yuan, I should have paid for him at that time."
"It's just as long as you have a good relationship with him. There is no need for our Lu family to offend such a person. If we can get along well, we will do well. You don't need to mention the fact that he was there at the time. In case your uncle has a suspicion."
Lu Xuelin's father, Lu Jingshan, was a very elegant middle-aged man, and he didn't say much about Lu Xuelin's loss of the Suzhou market.
However, a lot of Lu Jingshan who is in power in the Lu family is Lu Xuelin's uncle.
"I know." Lu Xuelin nodded.
At the same time, in a part of the East Island, a man in formal clothes walked quickly to the door, knocked on the door, and immediately opened the door and walked in after hearing the reply.
"Xiu Xiao, just got the news that many Chinese people have suddenly evacuated from our East Island country, and many of them are on our watch list."
Now Xiuxiao Matsuzaki-san from the East Island Country couldn't help but put down the magazine in his hand and said, "Where's the person?"
"We secretly kept some, but more left. They acted quickly, and we don't have enough manpower." The man bent over and said.
"Have you found out the reason for their evacuation?"
"No, their mouths are very hard, we can't ask anything, and you know how hard the people they sent here are."
"Continue to pay attention to the Chinese people. There must be some reason for them to suddenly evacuate in large numbers. Go check for any abnormalities and pay more attention to the Ugly Army." Matsuzaki San said.
"Yes." The man immediately bent down 90 degrees.
When the man left, Matsuzaki-san couldn't help pacing the room, frowning in thought.
The Huaxia Kingdom next to it is getting stronger and stronger. The military of the Eastern Island Kingdom has been almost abolished in the previous war. We can only hope that the ugly country can resist Huaxia.
Afterwards, the economy of the East Island country took off, but because the ugly country was not a son, they all made wedding dresses for the ugly country.
Matsuzaki-san has been in the position of Xiu Xiao for three years and retreated three times. He was re-elected as Xiu Xiao at the end of last year.
If something happens again at this time, he probably won't even have the chance to retreat.
Suddenly thought of something, Matsuzaki San's expression changed, he quickly opened the door, found his cronies, and said: "Go and see Huijin Plateau, is there anything wrong there, and look at the water discharge, Has anyone noticed?"