sbdcsierra Chapter 11: The Beginning of a Crazy Workout
Chapter 11: The Beginning of a Crazy Workout
The surrounding walls turned into various scenes, including woods, grasslands, mountains and rivers, and streets, and the top of the head turned into a blue sky.
"This is a special space that you can't see on Blue Star. You can exercise here in the future and become stronger."
"There is nothing in this space, how can I exercise?" Shen Li asked.
"This ground can be moved, move it, host! Let's go for a five-kilometer first."
The ground moved suddenly, before Shen Li could react, he was dragged by the ground and hit the wall.
Shen Li hurriedly ran in the opposite direction of the ground.
The ground moved faster and faster, and Shen Li ran faster and faster, and soon he was a little out of breath.
"For the 5 kilometers of common subjects in the army, the passing time is 23 minutes, the excellent time is 19 minutes, and the world record is 12 minutes 37 seconds 35. After the host is strengthened, it should be within 15 minutes."
"System, what do you want to do?"
"Host, come on."
Shen Li was so angry, but he had nothing to do with the system. Once he ran too slowly, his butt would come into close contact with the wall.
After running 5.56 kilometers at an average speed of no less than 5 m/s, Shen Li looked as if he had been fished out of a river.
Panting like a cow, wheezing, blushing, and sweating like rain.
He swore that he had never run so wildly in his life.
The ground did not stop directly, but moved slowly at a slow speed.
Shen Li was panting as he walked, already scolding the system bloody in his heart.
"System, no, when I run, even if I run slowly, shouldn't my butt hit the wall first?"
"In order to prevent the host from being injured, the system has made some adjustments."
Shinri: Hehe, should I thank you for your thoughtfulness?
"Let's go, the host is now going down to take a shower, and then massage once, then you can continue to run up, and come again in the morning."
"I don't have that many clothes to change."
"It's okay, anyway, no one can see from your room here, oh, by the way, remember to close the curtains in the office."
"Can I say no?"
"You can try."
"Forget it." Shen Li was very conscientious, thinking that he couldn't die in practice anyway, and if something happened to the system again, it would be a big trouble.
"Congratulations to the host, the system has not been lost."
Shen Li: ...
Shen Li returned to his room on the second floor, and took a bath first. This time, the bathtub was no longer filled with clear water, but a light yellow liquid medicine with the smell of traditional Chinese medicine.
"Is this a medicinal bath?" Shen Li asked.
"That's right, go in quickly, I'll put the clothes here later, and just let it clean for you."
Shen Li is not surprised, the bathtub can help him take a bath, and the ability to do more laundry is not too much, right?
The temperature of the medicated bath was 39°C, which was very comfortable. After two rubber hands massaged my body, I felt a little more relaxed.
"Okay, let's go out for a massage."
Shen Li got up, was wiped clean, put on the bathrobe prepared by the system, and went outside to lie on the massage chair.
When I closed my eyes and opened them, it was already nine o'clock.
"Let's go, it's time to exercise." The system prompted.
Shen Lixiang went to put on his clothes, but the system directly asked him to wear a bathrobe to exercise.
Shen Li had the same ideal, he didn't bring too many clothes, so he went upstairs like this.
"I didn't change my shoes." As soon as Shen Li entered, the ground began to move, and then he found that he was still wearing slippers.
"Running barefoot, as the power of the host becomes stronger and stronger, no shoes can withstand it, so let the soles of your feet become your hardest place now."
Shen Li: What the hell am I...
The slippers were thrown off quickly, but fortunately the system wasn't overdone, and the ground wasn't particularly hard, like a wooden floor.
Without the protection of shoes, long-stride running will increase the impact of landing, and the soles of the feet will resist at this time.
The result is just one word, pain.
Therefore, barefoot running will naturally transition to a small stride. While maintaining the same speed and resisting the soles of the feet, the stride frequency can naturally increase.
The soles of the feet are more comfortable when you run with small strides, and you won't feel too much pain.
That's right, Shenli is like this now. Before running, Shenli ran in big strides, but now he ran barefoot and changed his feet quickly.
When running in running shoes, the heel of the shoe is cushioned, so it will not be too uncomfortable.
However, when running barefoot, the heel still touches the ground, there will be no shock absorption, and there will be a thumping sound, and the heel and ankle will hurt.
Shen Li resolutely changed to the front of the foot, which made it much more comfortable. The natural structure of the human body—the curved arch of the sole of the foot has become a first-level buffer device.
System: "When running barefoot, the stride frequency is high, and the ground clearance is small every time. Correspondingly, the impact on the body is small, and the probability of injury to joints and other parts of the body is small. Many runners suffer from iliotibial band syndrome when running. After changing to running barefoot, the troubles never recurred.”
Shen Li: @#￥#%
System: "The soles of the feet are the reflection areas of many internal organs, known as the 'second heart' of people. When running barefoot, the soles of the feet are in contact with the ground, and the stimulation of the ground to the soles of the feet has the effect of massage and massage, which can strengthen the nerves. The sensitivity of the peripheral nerves can quickly transmit signals to internal organs and cerebral cortex, and regulate the nervous system and endocrine system."
Shen Li: "System, WCN! My feet hurt like hell."
This time, Shen Li no longer spoke silently in his heart, but cursed loudly.
"Host, come on, there are still 2 kilometers left, and it will be over."
After saying this, no matter how much Shen Li scolded, the system leisurely reported how far it was to end.
When Shen Li ran 5 kilometers, he felt that everything below his calf was not his own, so he restrained himself.
Although his head was sweating profusely from the pain and his eyes were red, Shen Li still gritted his teeth so as not to cry out.
"Let's go, host, come on, go down to take a bath, have a massage, and then you can have lunch and sign in."
The hatred in Shen Li's heart, other people's sign-in systems are so good, some sign in to the ancient holy body, some sign in to become saints, but he signs in to a fried chicken restaurant, a vegetarian restaurant, and then he is almost hanged by the system. up.
Lying in the bathtub, Shen Li finally couldn't help asking: "System, what do you want me to do?"
"The host is the person who wants to become the richest man in Blue Star. Naturally, he has to become taller, faster and stronger. Otherwise, how can he survive in the cruel shopping mall?"
Shen Li didn't believe it, but there was nothing he could do if he didn't believe it. He could only listen to what the system said.
This time the potion in the bathtub has changed, and the temperature of the water is much lower, Shen Li shivered as soon as he entered.
"What's the matter, there's no hot water for me?"
"This run, your movements are too non-standard, resulting in severe damage to your legs and feet, plus two consecutive five kilometers, and your breathing method is not correct, so you need this kind of potion treatment."
"Alright, I have a cold, so I don't need to exercise."
There is no reply from the system.
After Shen Li took a shower for a while, the bathroom door was opened.
The medical robot came in and said, "Manager, I heard you need medical services."
Shen Li hurriedly shouted: "You go out first, wait until I finish taking a shower."
Five minutes later, Shen Li came out in a bathrobe.
The medical robot immediately asked Shenli to sit on the massage chair, adjusted the massage chair to lie flat, and activated the gentle massage mode.