sbdcsierra Chapter 30: As a bargaining chip, try practicing a little bit.
Chapter 30: As a bargaining chip, try practicing a little bit.
Wang Hong's words made the muscular coach even more impatient.
I originally wanted to teach Wang Hong a lesson, but he didn't appreciate it.
If your legs aren't good, you can still train your arms!
If your arms aren't up to par, train your waist. How about getting a hula hoop?
With a competent fitness coach, there is no one who cannot exercise, only lazy people.
"Really not going to train?" the muscular man asked again.
"Hmm, these instruments aren't very useful to me," Wang Hong said calmly, glancing at the equipment around him.
It's not that he's faking it; it's just that his current physical condition far surpasses that of ordinary people. Using ordinary gym equipment would only produce half the results with twice the effort.
Hearing this from the muscular man's ears, it was completely different. He thought Wang Hong meant that he couldn't work out because of his physical condition.
As a professional fitness coach, he really got into a fight with Wang Hong.
"With so many gym machines, there's bound to be one that suits you. Come on, if your legs aren't feeling so good, you can always try the dumbbells!"
"I'll teach you how to sit and lift dumbbells."
The muscular man was very enthusiastic. Wang Hong had already clearly stated that he didn't need it, but he still insisted on going all the way and dragged Wang Hong to try out the dumbbells.
Wang Hong wanted to refuse outright, but considering that he needed to find someone here, he decided to maintain good relations with his colleagues. Besides, having more friends meant having more eyes to look after people.
Wang Hong obediently went to the area where he practiced with dumbbells.
The muscular man made Wang Hong sit on a leather chair that was still damp with sweat and looked somewhat dirty.
Wang Hong was somewhat resistant and couldn't help but refuse, saying, "It's okay, I can practice standing up."
"Good, that's ambitious!" the muscular man clapped in praise, as if Wang Hong had made some momentous decision.
The muscular man then personally taught Wang Hong how to perform bodyweight exercises according to the standard movements.
Wang Hong obediently followed the instructions. It was very simple to make without a physical object, and he quickly learned how.
"Okay, now we're going to get serious. Take off your coat, loosen your belt, and try the 2kg one first."
"Okay." Wang Hong did as instructed without hesitation, picking up the two-kilogram dumbbells.
In the blink of an eye, he had completed half a set of exercises: "Let's switch to something heavier."
The muscular man was also somewhat surprised upon hearing this; he had thought Wang Hong was just a greyhound.
"Then let's try five kilograms," the muscular man suggested after thinking for a while.
"Five kilograms is a bit light for me too, let's go straight for 10." Wang Hong's words once again surprised the muscular man.
"Friend, I admit you have some strength, but you should always know your limits. What if you pull a muscle later? Who's going to take responsibility?"
"Of course it belongs to the coach," Wang Hong said innocently.
His words left the coach stunned for a few seconds, as if he were under a spell.
Then, with a disgusted look, he said, "If you say that, I'm not going to take care of you anymore!"
"Hahaha, just kidding!" Wang Hong laughed, then picked up a 10KG dumbbell from the side and started working out.
10KG is indeed a good weight; it feels good to train with, and it's quite good for warming up.
Wang Hong quickly finished a set of exercises.
"Hmm! Very good, quite impressive. I didn't realize you had such talent. Your strength is also sufficient. After you train a few more sets of 5KG, you might actually be able to try 10KG."
"Right?" Wang Hong replied perfunctorily.
In order to get along well with this coach, he could only try to cooperate as much as possible.
Soon, to the muscular man's somewhat surprised look, Wang Hong completed a set of 5KG exercises with the most standard movements.
"Wow, that's impressive. You can do something this heavy right away. Next, let's try the 10-pound one." The muscular man said as he tried to pick up the 5kg dumbbell that Wang Honggang had just put down and put it away.
When he tried to pick it up, he couldn't even move it.
His strength was certainly not the problem; the problem was that he thought it was a 5, so he only used about the same amount of strength.
The result, naturally, was that he couldn't lift it.
He felt something was off, so he quickly bent down to check the weight of the dumbbell.
"10KG!!!" The muscular man's eyes almost popped out!
He had just watched Wang Hong finish practicing and change out of his clothes; there were only the two of them here, so it was impossible for them to have switched them.
"How is that possible? That's 10KG!" The muscular man could easily complete it, but he was a coach who had been working out for many years.
It is inevitable to do this.
But how did Wang Hong, who doesn't look very strong, manage to do that?
The muscular man thought about it for a long time but still couldn't figure it out.
He could only pretend to confirm again: "Then I'll get you a heavier dumbbell."
"Okay, thank you." Wang Hong accepted the dumbbells without any hesitation.
Looking down, he saw Wang Hong weighed 20kg. It seemed the muscular man had already discovered Wang Hong's extraordinary abilities.
Without saying much, Wang Hong took the dumbbells and began to practice the same movements again.
It must be said that Wang Hong, who now possesses powerful close-combat abilities, has not only developed a lot of muscles, but also has astonishing strength.
Needless to say, their physical coordination is excellent; they can perform many movements with ease.
In the blink of an eye, he completed a set of exercises using 20-kilogram dumbbells.
The muscular man next to him was so wide-eyed he could hardly close his mouth.
Is someone here to cause trouble?
The muscular man thought to himself, and then without saying a word, he went and grabbed an even heavier one.
30 kilograms, are you scared yet?
Even a fitness instructor would have to be careful with this weight.
Wang Hong had no objection to this.
Before continuing his workout, he asked the muscular man, "If I can complete a set with this, could you help me find someone?"
He used this matter as leverage, however.
The muscular man readily agreed upon hearing this.
He also wanted to see if Wang Hong, who looked like he had an average build, could actually complete the training with 30-kilogram dumbbells.
The answer was naturally yes, and Wang Hong easily completed the set of movements.
The muscular man stared at Wang Hong's taut muscles hidden beneath his shirt, his expression quite fascinating.
He couldn't fathom how someone with such muscle mass could possess such immense strength.
"How did you do that?" the muscular man asked Wang Hong in return.
If Wang Hong has any secret formula, the muscular man wouldn't mind spending a lot of money to buy it and train with it himself.
"Hmm..." Wang Hong thought for a moment and said, "Born with superhuman strength."
This answer both silenced the muscular man's further questions and explained his own strength.
Some people are born with great strength, which cannot be acquired through training.
As expected, the muscular man had no choice but to give up after hearing Wang Hong's words.
But he still asked, somewhat unwilling to give up, "What's your strength limit? Just a normal horizontal lift."
"I don't know, I haven't tried. Can you help me find someone now?" Wang Hong quickly steered the conversation back to himself.
"Alright, who are you looking for?" The muscular man felt a bit discouraged.
"A young, beautiful woman who wears yoga pants, has a tall and curvy figure, fair skin, and likes to wear sunglasses and baseball caps."